Cannabis is a plant that contains numerous compounds, such as tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the compound responsible for cannabis’ psychoactive effects, whereas CBD does not. There is evidence that cannabis can have both beneficial and detrimental effects on exercise performance.
Positive outcomes:
Cannabis can be used to alleviate discomfort, making exercise more tolerable.
Cannabis can help relieve anxiety, making activity more pleasurable.
Cannabis can boost one’s demeanor, which can make exercise more enjoyable.
Reduced coordination:
Marijuana can impair coordination, making exercise more hazardous.
Cannabis can increase pulse rate, which can be problematic for individuals with heart conditions.
Cannabis can decrease motivation, making initiating or maintaining an exercise routine more challenging.
Cannabis can impair discernment, increasing the risk of injury during physical activity.
Depending on the individual and the dose of cannabis, the effects of cannabis on exercise performance are likely to vary. Some individuals may find that cannabis affects their ability to exercise, while others may find that it hinders their performance.
Potential Benefits
It is essential to note that research on the effects of cannabis on exercise performance is still limited. To completely comprehend the risks and benefits of using cannabis before or after exercise, additional research is required. If you are contemplating using cannabis before or after exercise, you should consult your physician first. They assist you in determining if cannabis is appropriate for you and guide you on using it safely.
Here are some additional things to bear in mind about the effects of cannabis on exercise:
Cannabis can affect people differently, based on the dose and how it is taken. Additionally, the effects of cannabis can vary based on the form of exercise. Cannabis can interact with other medications; therefore, if you take any medications, you must consult your doctor. Cannabis can be addictive; therefore, its use should be limited.
Overall, the effects of cannabis on physical activity are complex and poorly understood. To completely comprehend the risks and benefits of using cannabis before or after exercise, additional research is required. If you are contemplating using cannabis before or after exercise, you should consult your physician first.
